The Black Woman's Guide to Dealing with Anger and Stress
As a black woman, you face unique challenges that can lead to anger and stress. Discrimination, racism, and sexism are just a few of the obstacles that you may encounter on a daily basis. These experiences can take a toll on your mental and emotional health, making it difficult to cope with the challenges of everyday life.
The Black Woman's Guide to Dealing with Anger and Stress is a must-read for any black woman who is struggling with these emotions. This book provides practical advice and strategies for managing anger and stress in a healthy way. You will learn how to:
4.2 out of 5
| Language | : | English |
| File size | : | 2141 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
| Print length | : | 206 pages |
- Identify the sources of your anger and stress
- Develop coping mechanisms for dealing with these emotions
- Build resilience and self-esteem
- Create a support system of family and friends
- Seek professional help when needed
The Black Woman's Guide to Dealing with Anger and Stress is an invaluable resource for any black woman who is looking to improve her mental and emotional health. This book will help you to understand your emotions, develop healthy coping mechanisms, and build a support system that will help you through difficult times.
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4.2 out of 5
| Language | : | English |
| File size | : | 2141 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
| Print length | : | 206 pages |
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4.2 out of 5
| Language | : | English |
| File size | : | 2141 KB |
| Text-to-Speech | : | Enabled |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Lending | : | Enabled |
| Screen Reader | : | Supported |
| Print length | : | 206 pages |
